Magnesium Complex Capsules

Magnesium Complex Capsules provide essential magnesium, a vital mineral involved in hundreds of bodily processes. The three forms of magnesium included in our formulation supply the benefits of each form, resulting in a highly bioavaliable, multifunctional magnesium supplement.

Magnesium is crucial for supporting muscle function and recovery, nerve transmission, bone health, and energy production. Magnesium Citrate, in particular, is often preferred for its potential calming effects, making it a popular choice for relaxation, nerve function, and even prevention of cramps. Meanwhile, Magnesium Aspartate supports ATP (energy) production for brain and athletic performance.

These capsules, also available as gummies in both magnesium glycinate and magnesium citrate forms, offer a palatable alternative to magnesium powders or tablets. Both forms are most suitable for adults and seniors seeking to supplement their magnesium intake for overall well-being, muscle comfort, or better sleep quality.

Manufactured by AdvaCare Pharma in ISO/HACCP-certified facilities, AdvaLife™ Magnesium Complex Capsules ensure a high quality, bioavailable source of this essential mineral.

As a leading Magnesium Complex Capsules manufacturer, AdvaCare Pharma USA is committed to upholding the highest pharmaceutical production standards. Certified by ISO and HACCP, we ensure our manufacturing processes meet rigorous international quality and safety benchmarks.

We utilize premium, highly bioavailable forms of magnesium, including magnesium citrate, oxide, and aspartate. As a trusted magnesium supplement manufacturer, we apply comprehensive quality control protocols — from raw material verification to finished product testing — ensuring each capsule delivers a consistent, effective, and safe dose.

Whether you're a distributor, retailer or consumer, AdvaCare Pharma USA stands out as a reliable Magnesium Complex Capsules manufacturer and supplier trusted worldwide.

Magnesium Complex benefits biochemical reactions

Every cell in the body needs magnesium for normal bodily function. It is included in the energy creation since it converts food into energy. It also improves muscle contraction and relaxation. It helps create and repair DNA and RNA, but it is also included in creating new proteins from amino acids. Magnesium positively affects the nervous system, which regulates neurotransmitters that play a massive role in the human body for different functions.

Magnesium Complex benefits muscle function

Magnesium supports muscle recovery and relaxation, especially in athletes and active individuals. It also supports muscle relaxation and prevents cramps. This mineral reduces muscle tension caused by intense exercise. It regulates the function of calcium and potassium across cell membranes, which are involved in muscle contraction and relaxation. It also prevents weakness and contributes to normal heart rhythms.

Magnesium Complex benefits sleep patterns

Magnesium helps regulate neurotransmitters like GABA, which promote relaxation and calm the nervous system. This makes it easier to fall asleep and stay asleep through the night. Magnesium supplements for sleeps also support the production of melatonin, the hormone that is responsible for the body’s sleep-wake cycle. It reduces nighttime restlessness, muscle tension, and symptoms of insomnia.

It helps individuals who are mildly anxious, experiencing premenstrual syndrome (PMS), in the postpartum period, or diagnosed with hypertension.

Magnesium Complex benefits heart health

Magnesium is crucial for maintaining a healthy heart. It helps regulate heartbeat, supports proper muscle function in the heart, and regulates blood pressure by relaxing blood vessels. Adequate magnesium levels in the human body can help lower the risk of heart diseases, arrhythmias, high blood pressure, and atherosclerosis.

Magnesium Complex benefits bone health

Magnesium keeps bones strong, and it contributes to bone structure by helping convert vitamin D into its active form, which helps in calcium absorption. About 60% of the body’s magnesium is stored in the bones, where it helps maintain bone density and reduces the risk of osteoporosis, especially with aging. This supplement is recommended for active individuals and aging people.

Magnesium Oxide is an inorganic salt of magnesium formed with ions of magnesium and oxygen. It is included in many bodily processes, including glucose regulation, nerve function, energy production, and DNA synthesis. It has lower bioavailability compared to some other magnesium salts, but it is great for supplementation because it has a high elemental magnesium content.

Magnesium Citrate has a high water solubility and better absorption compared with other magnesium forms and can help in treating magnesium deficiency. Magnesium citrate is involved in many body processes, such as muscle contraction and relaxation, nerve signaling, energy metabolism, and maintaining normal heart rhythms. It has good bioavailability, and it is often recommended for people who require effective magnesium supplementation.

Magnesium Aspartate is an inorganic salt created from magnesium ions and aspartic acid, an amino acid included in energy production. It is used in many physiological functions, including enzyme activation, nerve transmission, muscle function, and supports the Krebs cycle. It is included in sports supplements because it may help reduce fatigue and support athletic performance.

What are Magnesium Complex Capsules used for?

• muscle performance, cramp prevention, and post-exercise recovery
• nerve function and healthy nerve signal transmission
• bone strength and mineral density
• energy production and metabolic function
• calmness and emotional balance
• muscle relaxation and stress relief
• restful and quality sleep

How are Magnesium Complex Capsules used?

This magnesium supplement is to be consumed orally, preferably with food.

What dose of Magnesium should be taken?

The recommended dosage of magnesium complex is 1 capsule daily, or as directed by a healthcare practitioner. It is ideal to take magnesium in the evening with a meal to support muscle relaxation and restful sleep.

Is Magnesium Complex available in other forms?

Magnesium Complex is available in the form of gummies, and this form is easier to take. Consult with a doctor to determine which form is better for you.

Can this supplement be used as a replacement for medications?

No, Magnesium Complex Capsules are not intended to replace prescription medications or treatments for specific health conditions. Magnesium supports mood, muscle health, and sleep. It is a dietary supplement, not a substitute for medical therapy. Always consult a healthcare provider before altering any medication regimen.

When is the best time to take Magnesium Complex Capsules?

Timing depends on your goal. For relaxation, stress relief, or sleep support, taking the supplement in the evening or before bedtime is ideal. For energy, muscle recovery, or digestive support, you should take it in the morning or with a meal. Consistency is key, and those sensitive to supplements should avoid taking them on an empty stomach.

Can pregnant or breastfeeding women take this supplement?

Magnesium is beneficial during pregnancy and lactation as it supports fetal development, nerve regulation, and muscle function. However, it is important for pregnant or breastfeeding women to consult with their healthcare provider before starting magnesium supplementation to ensure it is appropriate for their individual situation.

Can Magnesium Complex Capsules cause side effects?

Magnesium is usually well tolerated, especially when taken with food. However, magnesium citrate and oxide may cause mild digestive issues like bloating, nausea, or soft stools. These effects are typically temporary and dose-related. If discomfort persists, consult a healthcare professional.

Is magnesium good for seniors?

Magnesium becomes increasingly important with age as the body’s ability to absorb it declines. It maintains bone density, regulates sleep, supports muscle function, and promotes overall cognitive and physical health in older adults.

Can I take magnesium for muscle recovery and sleep?

Magnesium helps regulate muscle contraction and relaxation, supports electrolyte balance, and reduces the risk of cramps or spasms. It also promotes quicker muscle recovery following exercise or physical exertion. Good muscle relaxation automatically improves the sleep process.

Is only Magnesium Complex enough to regulate sleep?

It depends on the severity of the problem you are facing. In some people, magnesium can only solve the problem with sleeping; however, in other cases, people might need additional supplements or drugs. Although magnesium can increase the levels of melatonin and can improve the sleep-wake patterns.

Who can benefit most from Magnesium Complex Capsules?

These capsules are ideal for adults experiencing stress, muscle tension, or sleep disturbances, as well as those seeking to maintain overall wellness. Magnesium Complex benefits mostly active individuals, older adults, and anyone who prefers an easy, once-daily supplement.

How does magnesium help with bone health?

Magnesium supports the structural development of bones and enhances calcium absorption. It also works together with vitamin D to maintain bone strength and prevent age-related bone loss.

Why is magnesium gaining so much popularity in the wellness world?

Magnesium has become increasingly popular because magnesium deficiency is very common. Magnesium supports everything from muscle function and energy production to stress relief and sleep quality.

Many people are turning to magnesium to help manage tension, improve recovery, and improve relaxation.

How should Magnesium Complex Capsules be stored?

Store the capsules in a cool, dry place, away from direct sunlight and moisture. Keep them out of reach of children and pets, and maintain room temperature conditions below 25°C (77°F).

Magnesium Complex side effects occur when taking in higher dosages, but with the right dose, most people tolerate them well. The most common side effects involve digestive issues, such as bloating, stomach upset, or mild diarrhea, particularly when magnesium is taken in high doses.

If you experience any unusual or persistent symptoms, you should seek medical advice. Reducing the dosage or discontinuing use often can help resolve any side effects.

Do NOT take these Magnesium Complex Capsules if you: • are allergic or sensitive to any of the ingredients in the supplement. • have severe kidney disease or significantly reduced kidney function. • are pregnant or breastfeeding without consulting your healthcare provider first.

Before starting any new supplement, speak with your doctor or pharmacist, especially if you are taking other medications or managing chronic health conditions.

What is the evidence of Magnesium Complex being beneficial to muscle function?

A number of studies support the use of magnesium for muscle function in both athletes and seniors.

The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review

Evidence shows that magnesium can improve skeletal muscle function. This study quantitatively assesses the effects of Mg supplementation on various muscle fitness outcomes. It included data from the Medline database and other sources, including randomized clinical trials (RCTs) published up to July 2017. Most studies show improvements in at least one of the following outcomes: leg strength, knee extension strength, peak torque, muscle power, muscle work, jump performance, handgrip strength, bench press capacity, resistance exercise performance, lean mass, muscle mass, muscle strength, and walking speed.

This study covered three population groups: athletes or physically active individuals (215 participants; mean age 24.9 years), untrained healthy individuals (95 participants; mean age 40.2 years), and elderly or alcoholic individuals (232 participants; mean age 62.7 years).

The analysis showed that the positive effects of magnesium supplementation were more evident in elderly and alcoholic individuals, but no significant benefits were observed in athletes and physically active participants.

This meta-analysis showed that there is no meaningful benefit of magnesium supplementation on muscle fitness in athletes and active individuals with generally sufficient magnesium levels. However, supplementation may be useful for those with magnesium deficiencies, such as the elderly or individuals with chronic alcohol use.

The effects of magnesium supplementation on exercise performance

This study evaluates the effects of magnesium (Mg²⁺) supplementation on physical performance and recovery in physically active women, using the advanced and sensitive measurement of ionic magnesium (iMg).

It included total of 121 participants were screened for plasma iMg levels, with 44 individuals (36.4%) found to have concentrations below the normal range of 0.53–0.67 mmol/L. Thirty-two women (mean age: 21 ± 3 years), representing a wide range of iMg levels (average: 0.54 ± 0.04 mmol/L), completed the 14-week study. At the beginning of the trial, resting blood pressure was measured, and participants performed both anaerobic and incremental aerobic treadmill tests. During the aerobic test, workload, oxygen uptake, and heart rate were recorded at the anaerobic threshold and at peak effort.

Blood samples were collected at baseline and at 4, 10, and 30 minutes, as well as 24 hours post-exercise, to assess iMg, total serum Mg (TMg), erythrocyte Mg (EMg), and other markers including calcium (Ca²⁺), potassium (K⁺), sodium (Na⁺), hemoglobin, hematocrit, lactate, and glucose. Participants received either 212 mg/day of magnesium oxide or a placebo in a double-blind setup for four weeks. Following a six-week washout period, the groups switched treatments in a crossover design.

Results showed that Mg²⁺ supplementation increased resting iMg levels compared to placebo. But no significant improvements were observed in performance or recovery measures.

This research shows that supplementing with 212 mg/day of magnesium oxide for four weeks raises resting ionic magnesium levels but does not improve physical performance or recovery in physically active women.