Calcium + Magnesium

General Information:
AdvaCare is a GMP manufacturer of Calcium + Magnesium tablets.

Calcium + magnesium are important in the body to maintain not only bone health, but cardiovascular, nerve, and muscular health. Its benefits include strengthening bones and regulating blood pressure. Calcium is an essential component of both teeth and bones and is plentiful in the human body. It provides joint support in the bones and teeth and has a role in muscular contractions, hormone secretion, neural impulses, and blood system movement. Calcium is found in dairy products such as milk and cheese as well as broccoli and kale among other vegetables.

Magnesium deficiencies are one of the most common nutrient deficiencies among adults. About 80% of adults are deficient in magnesium, making it ideal to take supplements to avoid a deficiency. Symptoms of a magnesium deficiency include muscle aches, poor digestion, and anxiety. The deficiency is often overlooked, yet magnesium is crucial to our overall health.

The benefits of magnesium and calcium supplements are wide-ranging. They help to activate adenosine triphosphate, ATP, which is energy for the body. They also help to calm the brain by promoting GABA function. Since they calm the nerves, they help to fall asleep and treat insomnia. They also calm the muscles in the stomach, which relaxes the digestive tract and helps relieve constipation. Likewise, they relax muscles and relieve aches.

When combined together, calcium + magnesium help with nerve conductions, muscle contractions, and heart rhythms. Calcium + magnesium together help to develop bone and synthesize DNA, RNA, and the antioxidant glutathione. More magnesium is in the heart than any other body part. It works with calcium to maintain proper blood pressure and to prevent hypertension. Magnesium helps reduce pain in the head and reduce the constriction of blood vessels that raise blood pressure, thereby reducing migraines. Since magnesium is important for bone formation, they also help to prevent osteoporosis by helping to build a healthy bone density.