Always consult your doctor or pharmacist before taking vitamin B1 (Thiamine). Refer to your doctor or pharmacist for guidelines on dosage. Do not exceed what they advise.
Refer to your doctor or pharmacist for guidelines on dosage. For adults with somewhat low levels of thiamine in their body (mild thiamine deficiency): the usual dose of vitamin b 1 is 5-30mg daily in either a single dose or divided doses for one month. The typical dose for severe deficiency can be up to 300mg per day.
For reducing the risk of getting cataracts: a daily dietary intake of approximately 10mg of b1 vitamin.
As a dietary supplement in adults, 1-2mg of vitamin b1 per day is commonly used. The daily recommended dietary allowances (RDAs) of vitamin b 1 are: Infants 0-6 months, 0.2mg; infants 7-12 months, 0.3mg; children 1-3 years, 0.5mg; children 4-8 years, 0.6mg; boys 9-13 years, 0.9mg; men 14 years and older, 1.2mg; girls 9-13 years, 0.9mg; women 14-18 years, 1mg; women over 18 years, 1.1mg; pregnant women, 1.4mg; and breastfeeding women, 1.5mg.
Consult with your doctor about any medications you are taking, before your treatment with vitamin B1 (Thiamine).
Interested in more Products?
For more supplements, you can also check the following related products: