AdvaCare is a different kind of pharmaceutical and healthcare products company. We are an American managed company focusing on the developing world. Working with the highest levels of government and local distributors alike, we aim to not only expand our business scale and scope but also have a special interest in serving the needs of the end consumer that requires our products the most. To this end, we have a presence in 4 continents with an expanding product range to meet the demand of our main markets.

Health tips that will propel you through your 30’s and into your 40’s

The human body is a complex system and sensitive to daily changes. It functions as a clock, and every organ has a repair and maintenance schedule to keep. Our body clock influences how our alertness, hunger, metabolism, mood, and many other psychological conditions perform. So disrupting your body clock may cause health problems. Considering a person’s lifestyle, he/she may not look much different; however his/her body changes on a regular basis. These changes are a normal process that comes with aging.

You may feel like your body is slower to recover, or you could be feeling better than ever. It all depends on how you took care of your body over the previous years. If you feel slower and older, now is the time to make a change. Changing your mood, diet, and exercise habits can have a drastic change on your body. The right changes will not only make your 30’s better, but it will certainly pay off in your 40’s and throughout rest of your life.

Here are a few tips that you can use to help live a healthier lifestyle and to continue to stay active in the years to come.

Actually caring about what you eat

Sometimes eating home cooked food or eating outside food is not enough for fulfilling the daily nutrients required by the body. Generally, people in their late twenties, might be realizing that a big greasy plate of food is not going to be digested properly. This is the time where the body starts to hold onto unnecessary fats and starts gaining weight quickly. As you get older your body requires a fewer amount of calories. This means that people over the age of 30 should be watching the portion of each meal to avoid gaining unnecessary weight. Eating appropriate portions with the required nutrients is always the healthier option and will pay off in the long run.

Taking additional Supplements

Nutrient requirements change as a person grows older. At different ages, the daily need of key nutrients differs. During your twenties, the focus should be on Calcium, Folate, and Iron as it is time for building strong bones, and supporting a good metabolism. While in your thirties, the focus should be on Calories and Magnesium as body metabolism and calorie requirement begin to decline. If the same diet you had when you were in your 20’s persists, then you are likely to see an increase in weight. Magnesium helps to regulate blood pressure and helps in generating energy for the body. By the time you reach your 40’s, you should include foods which are high in Vitamin C, E and certain antioxidants as these help to avoid many chronic diseases and slows down the aging process. Most of these supplements can be found in a daily multivitamin. However, consulting a physician before starting any supplementation is recommended. A doctor can run tests and give you a better understanding as to what your body needs. Everyone’s body behaves differently so it is best to check before making drastic changes to your health.

Maintain a Healthy Weight and Exercise

Without exercise, your body simply loses muscle, flexibility, and energy levels. This does not mean you have to get back in the gym to a bench press, or strenuous running. Exercise can be anything from yoga, to a long walk. During these exercise activities, it is important to be aware of body functionality. Becoming aware of your body will help you keep track on existing conditions and anything that could develop. Keeping an eye on any abnormal conditions will help anyone prevent serious injury, and even avoid injury as a whole. These types of activities have shown to have significant health impacts throughout your 30’s, 40’s, 50’s and even 90’s! These tips are not the only things that people are approaching their adult years should be doing, but anyone at any age. In order to live a healthy life it is necessary to keep an excelent diet, keep active, and make sure your body is getting the correct nutrients.

Additional Information

AdvaCare is a leading pharmaceutical and healthcare products company supplying distributors, governments and hospitals around the world.

To inquire more about pharmaceutical manufacturing, production, sales, and exporting from China, India, and our other facility locations, please contact us.

The most common markets for our products include the following countries. Please inquire with us if your country or region is not listed:
  • Africa: Nigeria, Niger, Mali, Ghana, Burkina Faso, Mali, Benin, Togo, Cameroon, Gabon, Angola, Sierra Leone, Liberia, Senegal, Ivory Coast, Guinea, Kenya, Ethiopia, Congo, Mozambique, Zambia, Zimbabwe, Rwanda, Malawi, Central Africa Republic, Somalia, Somaliland, Burundi, Tanzania, Namibia.
  • Asia: China, Vietnam, Philippines, Cambodia, Laos, Myanmar, Bangladesh, India, Afghanistan, Kyrgyzstan, Kazakhstan, Azerbaijan, Uzbekistan, Iran, Iraq, Syria, Yemen.
  • South America: Peru, Ecuador, Bolivia, Columbia, Venezuela, Guatemala, El Salvador, Costa Rica, Panama, Belize, Nicaragua, Hondorus, Cuba, Caribbean.
  • Europe: Slovenia, Croatia, Bosnia, Macedonia, Slovakia, Estonia, Latvia.

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